Jan 2nd, 2020

2
Jan

Jan 2nd, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (4 Rounds for time)

4 x 6:00 Rounds

400m Run

30 Goblet Squats, 50/35lb

20 Alternating DB Snatches, 50/35lb

10 T2B

*Rest remaining time
Score each round for time separately

Competitor

Metcon (Time)

12-9-6

Ring Muscle Ups

Power Clean, 70% but no heavier than 205/135