Jan 28th, 2020

28
Jan

Jan 28th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Distance)

With a Running Clock:

0:00-12:00

EMOM 12:00

Min 1: 15 KBS, 70/53

Min 2: Max Row for Meters

Rest 3:00, then do the next couplet

*Score here is total meters rowed
*If you take longer than 60 seconds to perform 15 KBS, you just eat into the minute you have to row. You must finish 15 swings in order to begin rowing.

Metcon (AMRAP – Reps)

15:00-27:00

EMOM 12:00

Min 1: 200m Run

Min 2: Max Burpees

*Score is total Burpees
*If it takes you longer than 60 seconds to complete 200m, you eat into the minute you have for burpees. You must complete 200m before you begin burpees.

Competitor

Metcon (No Measure)

5 Rounds NFT:

50ft Sled Push

50ft Sled Pull (use rope)

2 Rope Climbs