Jan 28, 2018

28
Jan

Jan 28, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

21-15-9

Jerks, 155/105

Box Jump On-and-Overs, 24/20″

Rest 2:00

21–15-9

Front Squats, 155/105

Bar Facing Burpees

Competitor

Metcon (No Measure)

Row Intervals:

250m Row

Rest 1:00

500m Row

Rest 2:00

750m Row

Rest 3:00

500m Row

Rest 2:00

250m Row

Metcon (No Measure)

3 Rounds NFT:

10 GHD Sit-ups

10 GHD Hip Extensions

10 Strict T2B

Rest 1:00