Jan 25, 2018

25
Jan

Jan 25, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Part 1:

0:00-5:00

AMRAP 5min

10 Bar Facing Burpees

15 Thrusters, 95/65

20 C2B Pull-ups

Metcon (Weight)

Part 2

5:00-10:00

5 Minutes to find a 5RM Low Hang Snatch

*Bar must be lowered below the knees, but not touch the ground for each rep

Metcon (Time)

Part 3

10:00-?

For time:

25 Power Cleans, 135/95

75 Double Unders

25 Calorie Row

75 Double Unders

25 Power Cleans, 135/95

**20:00 time cap (30:00 on the clock)

Competitor

Snatch Pull (3-3-3-3 (95%-98-100-102))

Metcon (No Measure)

5 rounds:

Every 2:00

15 GHD Situps

5 DBall Cleans