Jan 24th, 2020

24
Jan

Jan 24th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts, 225/155

10-20-30-40-50-60-70-80-90-100

Double Unders

Competitor

Metcon (4 Rounds for reps)

Should be done before the daily wod when possible, otherwise lower the weight used.

4 Rounds

With a 90 Second Clock:

3-5 Muscle Ups

5 Power Cleans, 165/115

Max STOH in Remaining Time, 165/115

*Rest 3:00
Score each round of STOH individually