Jan 24, 2019

24
Jan

Jan 24, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For total time:

200m Run

1:00 Rest

400m Run

2:00 Rest

800m Run

3:00 Rest

800m Run

3:00 Rest

400m Run

2:00 Rest

200m Run