Jan 23rd, 2020

23
Jan

Jan 23rd, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

For Total Time

4x200m Relay

Immediately into…

50-35-20

Wall Balls, 20/14

Box Jump On and Overs, 20″

Alternating Dumbbell Snatches, 50/35

Immediately into…

4 x 250m Row Relay