Jan 23, 2019

23
Jan

Jan 23, 2019

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (5-5-3-3-3)

After warm-up, first working set at 75%, increase from there

Competitor

Metcon (Weight)

Every 90 seconds until failure:

20 Double Unders

1 Snatch

* start at 50% and increase by 10lbs each round until you miss

Metcon (No Measure)

EMOM FOR 15:

Min 1: Max effort Ring pull-ups

Min 2: 10 Bent over Barbell Rows

Min 3: Rest