Jan 21st, 2020

21
Jan

Jan 21st, 2020

CrossFit Black Box – CrossFit

Weightlifting

Push Press (3-3-3-3-3 (First set @75%))

Metcon

Metcon (Time)

3 rounds for time:

100ft OH Lunges, 45/35lb plate

25 Box Jumps, 24/20″

25 Russian KBS, 70/53

Competitor

Metcon (No Measure)

AMRAP 30min:

10 Axel Bar Push Jerks

100ft DBall Bear Hug Carry

10 DBall Cleans

100ft Farmers Walk

100ft Yoke Carry

*All weights should be challenging to complete but can be done in a single set/effort