Jan 2, 2019


Jan 2, 2019

CrossFit Black Box – CrossFit


Luce (Time)

With a 20# Vest

3 Rounds for time of:

1000m Run

10 Muscle-ups

100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce click here
Scale as necessary. No vest, bar muscle ups, C2B pull-ups, # of squats, etc.


Metcon (No Measure)

Every 90 seconds for 5 rounds:

10 GHD Sit-ups

6 Push Jerks, 155/105

Rest remaining time

(Jerks should be unbroken)