Jan 1st, 2020

1
Jan

Jan 1st, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Teams of 2

For time:

200 DU Buy-in

100 Calorie Row*

100 Box Jump Overs, 24/20**

100 Lateral Burpees Over Partner***

*Partner holding barbell Overhead, 95/65

**Parter in wall sit

***Partner holding plank