Jan 16th, 2020

16
Jan

Jan 16th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (5 Rounds for time)

5 Rounds:

400m Run

Rest :30

1:00 Max Double Unders

Rest 3:00

*Score each 400m separately here

Metcon (5 Rounds for reps)

5 Rounds:

400m Run

Rest :30

1:00 Max Double Unders

Rest 3:00

*Score each set of Double Unders separately here