Jan 15th, 2020

15
Jan

Jan 15th, 2020

CrossFit Black Box – CrossFit

Metcon

Frantasy Land (Time)

For time:

21-15-9 reps of:

Thrusters, 95/65

Pull-ups

15-12-9 reps of:

Thrusters, 115/80

Chest-to-bar pull-ups

12-9-6 reps of:

Thrusters, 135/95

Bar muscle-ups
30:00 Time cap

Competitor

Bench Press (Wide Grip 8-8-8-8-8)

*Should try to separate these from the daily wod as much as possible

Metcon (Calories)

20min Assault Bike for total calories