Jan 15, 2018

15
Jan

Jan 15, 2018

CrossFit Black Box – CrossFit

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Competitor

Metcon (4 Rounds for time)

4 Rounds each for time:

10 Cal Assault Bike

12 DB hang squat snatch, 6 each arm

14 Calorie Row

Rest 4min