Jan 14, 2019

14
Jan

Jan 14, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20Min:

7 Front Squats

14 T2B

21 Double Unders

*Athlete chooses weight. Challenging but able to do unbroken

Competitor

Metcon (AMRAP – Reps)

With a 10min clock

20 CNJ 75/55

20 CNJ 135/95

20 CNJ 165/115

Max CNJ in remaining time, 205/155
One bar. Athlete changes weight. Clips required

Metcon (No Measure)

15minutes to practice something you suck at