11 Jan /0 Comments/WOD Jan 11, 2019 CrossFit Black Box – CrossFit Metcon Metcon (Time) 3 Rounds for time: 400m Run 2 Rounds of “DT” 1 Round of DT:, 12 Deadlifts, 155/105 9 Hang Power, 155/105 6 Push Jerks, 155/105 Competitor