Jan 11, 2019

11
Jan

Jan 11, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

3 Rounds for time:

400m Run

2 Rounds of “DT”

1 Round of DT:,

12 Deadlifts, 155/105

9 Hang Power, 155/105

6 Push Jerks, 155/105

Competitor