Jan 10th, 2020

10
Jan

Jan 10th, 2020

CrossFit Black Box – CrossFit

Weightlifting

Deadlift (5-5-5-5-5 (First set @70%))

Metcon

Metcon (Time)

For time:

100 T2B

*5 Deficit HSPU every time you break
*12:00 time cap

Unfinished T2B added to cap time for score.

Competitor

Split Jerk (3-3-3-3-3)

Do before the Daily WOD for today

Metcon (No Measure)

4 Supersets:

8-10 Strict Pull-ups (add weight if necessary to make 8-10 reps challenging)

20 Dumbbell Shrugs

Rest 3:00