Feb 8th, 2020

8
Feb

Feb 8th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP in 25:00

30 Cal Assault Bike (15 Each)

6 x 100m Sprints (3 Each Alternating)

30 Clean and Jerks, 135/95

150 Double Unders

Competitor

Metcon (AMRAP – Reps)

Every 90 Seconds for 5 Rounds:

7 C2B Pull-ups

7 Front Squats, 165/115

7 C2B Pull-ups

*Scale as necessary…try to keep sets unbroken with quick transitions