CrossFit Black Box – CrossFit
Deadlift (3-3-3-3-3 (first set @80%))
21 Ring Dips
15 Ring Dips
9 Ring Dips
20:00 Time Cap
Clean and Jerk (3-3-2-2-2 (75%-80-83-85-88))
**Do BEFORE the daily workout** DO NOT try to do this after. If you can’t do it first…make it up some other day.