Feb 7th, 2020

7
Feb

Feb 7th, 2020

CrossFit Black Box – CrossFit

Weightlifting

Deadlift (3-3-3-3-3 (first set @80%))

Metcon

Metcon (Time)

For time:

21 HSPU

200m Run

21 Ring Dips

200m Run

21 Push-ups

200m Run

15 HSPU

200m Run

15 Ring Dips

200m Run

15 Push-ups

200m Run

9 HSPU

200m Run

9 Ring Dips

200m Run

9 Push-ups

200m Run
20:00 Time Cap

Competitor

Clean and Jerk (3-3-2-2-2 (75%-80-83-85-88))

**Do BEFORE the daily workout** DO NOT try to do this after. If you can’t do it first…make it up some other day.