Feb 6, 2019

6
Feb

Feb 6, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

50 Calorie Row

50 Box Jump On-and-Overs, 24/20″

50 Single Arm Dumbbell Push-Presses, 25 per arm in sets of 5, 50/35

50ft OH Walking Lunge Steps, 45/35lb plate

100 Double Unders (200 Singles)

50ft OH Walking Lunge Steps, 45/35lb plate

50 Single Arm Dumbbell Push-Presses, 25 per arm in sets of 5, 50/35

50 Box Jump On-and-Overs, 24/20″

50 Calorie Row

Competitor

Front Squat (3-3-3-3 *3 high box jumps after each set)

80% for first working set. Increase if able, but not missed reps