Feb 5th, 2020

5
Feb

Feb 5th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Rounds for total reps:

40 Seconds Max Wall Balls

20 Seconds Rest

40 Seconds Max KBS, 70/53

20 Seconds Rest

40 Seconds Max Burpees

20 Seconds Rest

40 Seconds Max T2B

20 Seconds Rest

**Score is total reps for all movements and all rounds

Competitor

Metcon (No Measure)

Pre-WOD/Skill:

2 Rounds NFT:

5 Skin the Cats on high rings

20 Shoulder Touches (on wall)

2 Ascents Peg Board (or 1 max effort hold with elbows at 90 degrees
Do before your class or workout for the day when possible. Otherwise use as a finisher.

Metcon (Weight)

In 15:00 work to a heavy set of the following complex:

1 Power Clean

1 Push Jerks

1 TNG Power Clean

2 Push Jerks

1 TNG Power Clean

3 Push Jerks