Feb 5, 2019

5
Feb

Feb 5, 2019

CrossFit Black Box – CrossFit

Metcon

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
Scaled: Bear Crawls instead of hs walks…135/95lbs and 185/135lbs for deadlifts

Competitor

Metcon (No Measure)

4 Supersets:

15 GHD Sit-ups

10 Strict Chin-ups (add weight if necessary)

10 Bent over dumbbell rows each arm

Rest 2:00