Feb 29th, 2020

29
Feb

Feb 29th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

Partner WOD:

In Teams of 2

10 Alternating Rounds:

200m Run

15 Burpees

Straight Into…

10 Alternating Rounds:

250m Row

15 Ball Slams, 40/30

Straight Into…

10 Alternating Rounds:

15/12 Cal Assault Bike

10 T2B

Competitor

Bench Press (5-4-3-2-1 then 1 Burnout set @50% of single)

*Superset with 8-10 Heavy Dumbbell Rows each arm

Metcon (No Measure)

4 Rounds NFT:

100ft DBall Bear Hug Carry, heavy

100ft Heavy Sled Push

100m Farmers Carry, heavy