Feb 28th, 2020

28
Feb

Feb 28th, 2020

CrossFit Black Box – CrossFit

Metcon

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

20 KBS, 53/35

40 Double Unders

50ft Handstand Walk

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min:

20 KBS, 53/35

40 Double Unders

5 Wall Walks

Competitor

Metcon (Time)

For time:

21-15-9

Front Squats, 155/105

HSPU

Strict Pull-ups

**Make sure this is done AFTER the daily wod with HS Walks

Metcon (No Measure)

Crossover Symmetry Iron Scap Workout