Feb 28, 2019


Feb 28, 2019

CrossFit Black Box – CrossFit

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1 Not for time (NFT)

Bench Press

Strict Pull-ups

Strict Shoulder Press

Bent Over Barbell Rows

*Choose a weight that you can do for 10 reps unbroken on each particular movement and do not change that weight for the entirety of the workout. Try to stick to 1 min or less between sets.