Feb 25th, 2020

25
Feb

Feb 25th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15min:

15 Power Snatches, 75/55

35 Double Unders

Metcon (No Measure)

3 Rounds NFT/Unscored:

15-20 GHD Sit-ups

30 Crunches

60 Second Plank Hold
Rest as needed between movements

Competitor

Metcon (No Measure)

EMOM for 30min:

Min 1: 8 Burpee BJO, 24/20″

MIn 2: 10 Wall Balls 30/20 + 10 Push Presses, 75/55

Min 3: 12/9 Cal Assault Bike