Feb 25, 2019

25
Feb

Feb 25, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:00

3 CNJ, 135/95

6 Box Jump On-and-Overs, 24/20″

9 Push-ups

Rest 1:00

5 Rounds

*score is total reps for all 5 rounds

Competitor

Snatch (1 Snatch Every 2min until you miss)

First lift at 50%. Increase 10lbs every lift

Front Squat (5-4-3-3-3 first set at 70%)

Front Squat (5-4-3-3-3 first set at 70%)