Feb 23rd Partner WOD

23
Feb

Feb 23rd Partner WOD

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

Amrap 20Min

12 Alternating Dumbbell Snatches, 50/35

14 Box Jumps, 24/20″

16 Abmat Sit-ups

*Partners alternate between performing the triplet and running a 400m run. Switch when one partner completes the run.