CrossFit Black Box – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
12 Alternating Dumbbell Snatches, 50/35
14 Box Jumps, 24/20″
16 Abmat Sit-ups
*Partners alternate between performing the triplet and running a 400m run. Switch when one partner completes the run.