Feb 22, 2020

22
Feb

Feb 22, 2020

CrossFit Black Box – CrossFit

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Metcon

Metcon (Time)

In Teams of 2:

Buy-in: 800m Run Together

Then…

22 Alternating Rounds:

6 T2B

20 Double Unders

3 Thrusters 135/95

Then…

Buy-out: 25 Synchro Bar-Facing Burpees
One partner completes a full round of the triplet while the other partner rests. Total 11 rounds each.

Competitor

Floor Press (3-3-3-3-3 @42X1 Tempo)

Superset w/8-10 Bent Over Barbell Rows

Metcon (AMRAP – Rounds and Reps)

AMRAP 9min:

100ft Yoke Carry, 300/200

10 D-Ball Cleans, 100/80