Feb 22, 2019

22
Feb

Feb 22, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

7 Rounds for time:

5 Strict HSPU

10 Deadlifts, 205/145

15 T2B

20 Double Unders

Competitor

Metcon (No Measure)

10min Partner Handstand Walk practice.

If you are already good with hs walks, consider sets of max distance walks with rest between

5 Rounds

100ft Sled Push HEAVY

Rest 3:00 in between rounds