Feb 21st, 2020

21
Feb

Feb 21st, 2020

CrossFit Black Box – CrossFit

Weightlifting

Deadlift (Work to a 1RM)

Metcon

Voorhees (AMRAP – Rounds and Reps)

AMRAP 13min:

55 Burpees

55 Pull-ups

55/40 Cal Row

55 HSPU

Competitor

Metcon (No Measure)

15-12-9

Clean and Jerks, singles at 155/105

Rest 3:00 between sets

Then…

12-9-6

Clean and Jerks, singles at 135/95

*Drop and reset for each rep. Maintain consistency with pacing and limit rest between reps.