Feb 19, 2019

19
Feb

Feb 19, 2019

CrossFit Black Box – CrossFit

Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Competitor

Metcon (Weight)

Every 3min for 5 rounds:

10 unbroken OHS

Immediately into…

25ft Overhead Walking lunges

*All to be performed without putting the bar down.

Build in weight as desired. Rest 3-4:00 between sets