Feb 18, 2019

18
Feb

Feb 18, 2019

CrossFit Black Box – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women: 14# ball, 55# bar

Competitor

Metcon (No Measure)

in a 1:00 clock

10 Burpee Box Jumps

Max C2B Pull-ups in remaining time (scale to regular pull-ups if necessary)

Rest for 3:00

Repeat for 4 total rounds