Feb 17th, 2020

17
Feb

Feb 17th, 2020

CrossFit Black Box – CrossFit

Weightlifting

Back Squat (20min to find a 1RM)

Metcon

Metcon (Time)

3 Rounds for time:

50ft OH Lunges R-arm, 50/35lb DB

10 Burpee Box Jumps, 24/20″

50ft OH Lunges L-arm, 50/35lb DB

20 Single Arm DB Thrusters, 50/35 (10 each arm)

Competitor

Split Jerk (3-3-2-2-2)

Metcon (No Measure)

12:00 Steady Assault Bike

E2M: 3x50ft max effort shuttle sprints (down 50ft and back 3x)

*return to the assault bike and keep a steady pace