Feb 15, 2019

15
Feb

Feb 15, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22min:

200 Double Under Buy-in

200m Sandbag Run

20 Sandbag Push-up Pull-throughs

20 Sandbag Get-ups

Competitor

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scale as necessary. 10min time cap