Feb 13th, 2020

13
Feb

Feb 13th, 2020

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

5 Rounds for time:

400m Sandbag Carry, 40/25

50ft Bear Crawl Drag, 40/25

50ft Forwad Crabwalk, 40/25lb SB carried in lap

Or if ground is wet

5 Rounds for time:

400m Sandbag Carry, 40/25

20 Ground to Shoulder w/ Sandbag 40/25

20 Shoulder to Overhead w/ Sandbag 40/25