Feb 13, 2019

13
Feb

Feb 13, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (AMRAP – Reps)

With a 3:30 clock:

400m Run

20 Thrusters, 95/65

Max Lateral Burpees Over bar

3:30 Rest

AMRAP 3:30

400m Run

15 Thrusters, 115/80

Max Lateral Burpees Over bar

3:30 Rest

AMRAP 3:30

400m Run

10 Thrusters, 135/95

Max Lateral Burpees Over bar

*Score is total burpees

Competitor

Metcon (No Measure)

EMOM for 16min:

Odd: 15/12 Cal Assault Bike

Even: 3-4 Muscle-ups

Rest 15:00

Front Squat 5-5-5-5

Tempo @2010

*No pausing at the bottom OR TOP…immediately into next rep