Feb 12, 2019


Feb 12, 2019

CrossFit Black Box – CrossFit


Metcon (AMRAP – Reps)

AMRAP 12min:

10 Deadlifts, 135/95

15 Box Jumps, 24/20″

15 Deadlifts, 185/135

15 Box Jumps, 24/20″

20 Deadlifts 225/155

15 Box Jumps, 24/20″

25 Deadlifts, 275/185

15 Box Jumps, 24/20″

Max Deadlifts, 295/205
*Post reps completed within the 12min time limit. Box jumps included in the score.


Metcon (No Measure)

Death by HS Walk, 10ft

10ft in the 1st min

20ft in the 2nd min

Etc until you can no longer complete the number of feet in the required min.

*Scale to steps regardless of distance covered, or shoulder touches either on the wall or piked on a box.

Row Sprints:

500m x 5

*2min rest between each

Hold a consistent pace for all 5 intervals