Feb 11th, 2020

11
Feb

Feb 11th, 2020

CrossFit Black Box – CrossFit

Weightlifting

Shoulder Press (3-3-2-2-2 (First set @80%))

*Superset w/8-10 Dumbbell Bent Over Rows, each arm

Metcon

Metcon (Time)

For Time:

750m Row

50 Push-ups

100 Double Unders

500m Row

35 Push-ups

75 Double Unders

250m Row

20 Push-ups

50 Double Unders

Competitor

Metcon (4 Rounds for time)

4 Rounds each AFAP:

15/12 Cal Assault Bike

3 Devils Presses, 2×50/35

9 Box Jump On and Overs, 24/20″

50m Sprint

Rest 5:00