Feb 11, 2019

11
Feb

Feb 11, 2019

CrossFit Black Box – CrossFit

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Competitor

Overhead Squat (3-3-3-3 (1st set at 70%))

Metcon (No Measure)

4 Rounds NFT

100ft D-ball carry

10 Front Rack step-ups 20″, no heavier than 95/65lb bar

Rest 2:00