Dec 8, 2018

8
Dec

Dec 8, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

In teams of 2:

3 Rounds for time

600m Sandbag Run Together

40 Knees-to-elbows

30 Lateral Burpees Over Sandbag

20 Tire Flips

*One sandbag, switch as necessary on the run. Break up reps evenly.