7
Dec
Dec 7, 2018
CrossFit Black Box – CrossFit
Weightlifting
Front Squat (5-4-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15min:
7 cycles through the Bear Complex
15 Strict Pull-Ups
*putting the bar down for more than just a touch and go before 7 cycles is done gets a 200m run penalty.
Bear Complex is 1 power clean + 1 front squat + 1 Push Press + 1 back Squat + 1 Push Press from the back.
Competitor
Snatch (EMOM for 12min)
Start at 50% and increase weight each minute.