Dec 6, 2018

6
Dec

Dec 6, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (4 Rounds for reps)

4 Rounds

ARMAP in 4min:

3 Power Cleans, 135/95

6 Lateral burpees over bar

9 HSPU

Rest 2:00

*Start over each round new. Each round scored for total reps