5
Dec
Dec 5, 2018
CrossFit Black Box – CrossFit
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Competitor
Metcon (AMRAP – Rounds)
EMOM for as long as possible:
7 KBS, 53/35
7 Pullups
7 burpees
*scale as necessary to get at least 5 rounds