Dec 5, 2018

CrossFit Black Box – CrossFit

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Competitor

Metcon (AMRAP – Rounds)

EMOM for as long as possible:

7 KBS, 53/35

7 Pullups

7 burpees

*scale as necessary to get at least 5 rounds