Dec 4, 2018

4
Dec

Dec 4, 2018

CrossFit Black Box – CrossFit

Weightlifting

Deadlift (5-4-3-3-3)

Metcon

Metcon (Time)

For time:

50 Cal Row

40 Ball Slams, 25-40lbs

30 DB Hang Power Cleans, 30-50lbs

20 Burpees

Competitor

Metcon (No Measure)

EMOM 16min

Min 1: 30 sec Max Cal AB

Min 2: 30 Sec Max set of HSPU

Min 3: 30 sec Max Double Unders

Min 4: 30 sec Max strict pull-up