Dec 3rd, 2019

3
Dec

Dec 3rd, 2019

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

For time:

60 Cal Row

50 Box Jump On and Overs, 24/20″

40 DB Snatches, 50/35

30 T2B

20 Ring Dips

Weightlifting

Floor Press (5-5-5-5 @42X1 Tempo)

*Superset w/8-10 Bent Over Barbell Rows

Competitor

Metcon (No Measure)

4 Sets:

Barbell Hip Thrusts, 8 Reps

15 Weighted GHD Sit-ups, 20/14lb medball

Metcon (AMRAP – Reps)

With a Partner:

AMRAP 5min:

DBall Cleans, 100/80

*Change partners every 3 reps