Dec 31st, 2019

31
Dec

Dec 31st, 2019

CrossFit Black Box – CrossFit

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15min time cap

Metcon (AMRAP – Reps)

Death By Deadlifts and Pull-ups

1 Deadlift, 65% and 2 Pull-ups in Minute 1

2 Deadlifts and 4 Pull-ups in Minute 2

Increase DL by 1 and Pull-ups by 2 each minute until you can no longer finish the required reps of pull-ups in the given minute. At that point, continue up the ladder with just the deadlifts.

Competitor

Metcon (No Measure)

4 Supersets:

10-12 Bent-over Barbell Rows

100ft Heavy Sled Push