Dec 31st, 2019


Dec 31st, 2019

CrossFit Black Box – CrossFit


J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15min time cap

Metcon (AMRAP – Reps)

Death By Deadlifts and Pull-ups

1 Deadlift, 65% and 2 Pull-ups in Minute 1

2 Deadlifts and 4 Pull-ups in Minute 2

Increase DL by 1 and Pull-ups by 2 each minute until you can no longer finish the required reps of pull-ups in the given minute. At that point, continue up the ladder with just the deadlifts.


Metcon (No Measure)

4 Supersets:

10-12 Bent-over Barbell Rows

100ft Heavy Sled Push