Dec 31, 2018

31
Dec

Dec 31, 2018

CrossFit Black Box – CrossFit

Metcon

Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95# / 65#

Double-Unders

Deadlift, 185# / 135#

Box Jumps, 24″/20″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
50m = 164ft. Done inside will be 3x55ft. Stick to power cleans for the cleans.

Competitor

Metcon (No Measure)

4 rounds NFT

20 GHD Sit-ups

Max effort strict HSPU

Rest 3:00

*scale HSPU to get min of 5 each round. make sure they are challenging.