CrossFit Black Box – CrossFit
Clean, 95# / 65#
Deadlift, 185# / 135#
Box Jumps, 24″/20″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
50m = 164ft. Done inside will be 3x55ft. Stick to power cleans for the cleans.
Metcon (No Measure)
4 rounds NFT
20 GHD Sit-ups
Max effort strict HSPU
*scale HSPU to get min of 5 each round. make sure they are challenging.