Dec 3, 2018

3
Dec

Dec 3, 2018

CrossFit Black Box – CrossFit

Metcon

Metcon (Time)

21-15-9

Thrusters

T2B

*50 Double Unders between each round
*Shoot for a weight that will be challenging, but you have a chance to do all of the reps unbroken.

Competitor

Metcon (Weight)

Starting with an empty barbell, take 10min to find a 1RM CNJ

Weightlifting

Back Squat (6-6-6-6)