Dec 27, 2018

27
Dec

Dec 27, 2018

CrossFit Black Box – CrossFit

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
*20min time cap. Reps not completed add as extra seconds on top of cap for score.

Competitor

Metcon (No Measure)

EMOM for 18min:

Min 1: 5-7 body weight bench presses (scale as needed to unbroken at least 5)

Min 2: Max strict pull-ups

Min 3: 5 D ball Cleans, heavy